1. Half-Blues - 6:17
2. Invitation - 5:14
3. Through The Looking Glass - 2:57
4. Five Weeks - 6:46
5. A Day in San Fransisco - 6:35
6. Ruby, My Dear - 5:26
7. Micheline - 5:24
8. Steppin' - 3:40

Michael Howell - Guitar
Hampton Hawes - Acoustic & Electric Piano
Nyimbu (henry Franklin) - Bass
Ndugu (Leon Chancler) - drums