1. Free Will - 3:30
2. The Middle of Your Day - 4:30
3. The Get Out of the Ghetto Blues - 5:04
4. Speed Kills - 3:15
5. Did You Hear What They Said? - 3:28
6. The King Alfred Plan - 2:45
7. No Knock - 2:12
8. Wiggy - 1:38
9. Ain't No New Thing - 4:29
10. Billy Green Is Dead - 1:30
11. Sex Education: Ghetto Style - 0:50
12. ... And Then He Wrote "Meditations" - 3:16

Hubert Laws - Flute, Piccolo
Brian Jackson - Piano, Piano (Electric), Vocals
Gerald Jemmott - Bass
Eddie Knowles - Percussion
Bernard "Pretty" Purdie - Drums
Charles Saunders - Percussion
Gil Scott-Heron - Guitar, Piano, Vocals
David Spinozza - Guitar
Charlie Saunders - Percussion