1. Throw It Down - 5:44
2. Your Love Takes Me Out - 6:39
3. Keep It Hot - 4:42
4. Feel Me - 5:56
5. Is This the Way - 5:58
6. Roller Skates - 4:40
7. Better Days - 4:14

Larry Blackmon - Drums
Anthony Locket - Guitars
Gregory Johnson - Fender Rhodes ,Moog
Jon Faddis - Horn
Bob Mintzer - Horn
David Taylor - Horn
Larry Blackmon - Drums
Randy Brecker - Horn
Jeryl Bright - Trombone, Vocals
Tommy Campbell - Keyboards
Sefra Herman - Horn
Tomi Jenkins - Vocals
Arnett Leftenant - Saxophone
Nathan Leftenant - Trumpet
Lou Marini - Horn
Aaron Mills - Guitar, Vocals
Dennis Morouse - Horn
Jim Pugh - Horn
Jose Rossy - Percussion
Randy Stern - Keyboards
Arthur Young - Trumpet